Team Sprints

All players line up and face a partner as shown above.
  1. The coach shouts out a players name. That player and the player facing sprint left round all the group until they get back home.
  2. If the coach shouts ‘Man on’ then both sprinters have to turn and go back home the opposite way.

Variation:

  • You can have all players five yards apart and place some cones in the middle. The coach will shout out left, right, cone 1, cone 2 etc, and the players have to sprint to the next position or to the cones and back. Players are on their toes at all times. This can be very intense but is game related.

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