The square

Make a grid 5 yard square.

Players sprint to cone 2, back to 1, to cone 3, round 1 to 4, then round 1 and sprint through the gate.

Players sprint to 5 yard line, back to base line, then sprint through gate.

Two players face each other, 3 yards apart.

Player 1 starts the sprint. When he/she makes the move, this is the signal for player 2 to turn and sprint through the gate. Can player 1 catch player 2.

Can be done with a ball each.

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