Diamond sprints

Make a diamond 10 x 10 x 10 x 10 as shown above.
  1. On coaches command the player sprints round the diamond and back to start.

Alter the diamond by making it short at one end and long at the other, as shown above.
  1. On coaches signal the two players set off the same way. First player back.

Variation:

  • When the players reach home, they turn and sprint the opposite way.
  • Have players in two’s. When first player gets back, he/she tags their partners who sprint the opposite way.

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