Basic sprints-1
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Basic sprints-1 |
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| 1. Players sprint through a straight line of cones. |
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| 2. Stagger the sprints to the movement players will come across in a game situation. |
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| 3. Players can sprint and then side step to the outer cone or sprint round all cones. |
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| 4. Sprint out to 1st cone, back to start and then to 2nd cone. |