Switching

Players get in teams of three.
  1. Play always starts with the middle player, who passes either to the left or right.
  2. Once the middle player has passed the ball he/she quickly follows their pass.
  3. The ball is switched from one side to the other, once near the opposite group the player in possession passes to the middle player, who continues the exercise.
Focus on:
  • One touch passing.
  • Quick movement following pass.
  • Quality of pass, for player to run on to.

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