Co-ordination & Shoot 

Set up as shown with GK 30 yards apart. Set up two obstacles, poles and hoops. Two passers stand opposite one another, each having several footballs.
  1. First player runs over the poles, one touch between each pole, and shoots at goal after receiving a pass from passer 1.
  2. He/she then moves to the hoops, one touch in each, and receives a pass from passer 2 and shoots.
  3. Keep players moving through the exercise.
Focus on:
  • Co-ordination, fitness and shooting.

Variation:

  • Vary service into players, players can control and shoot.
  • Change obstacles, ie put in cones etc
  • Change steps over poles, sideways, two steps in etc

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