The game is played in a 30x 40 yard area
with two teams of seven. Each team has three attackers and three defenders
in one half.
The players cannot move out of their half of the field. The
teams play to score.
Remind the players who are not in action to remain tactically
alert and take up good positions.
This exercise is very intense, so have breaks to talk to the
players. This allows the players to take in fluids and rest.
Variation:
Play two touch.
When a defender passes to a forward, he/she follows the pass to
create a 4 v 3 in the attacking area. Once possession is lost, the
defender goes back to the defending area.
Focus on:
Positive play
Awareness of all players, even when not in possession.