| After a tough stamina test, the players need a rest. If
you have a large group of players, station training is a way of keeping
the players interested and also helping their techniques and team spirit. |
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Station
- 1 (Head Tennis) |
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| Play 4 v 4. A great exercise to build team spirit. |
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Station
- 2 (Shooting) |
| Put in your own shooting Exercises that challenge the
players. |
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Station
- 3 (Co-ordination) |
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Players can improve their footwork with these exercises
over poles and balls.
- Over the poles the players can face forwards and sideways. Thy
can also change their footwork:
- One step in at a time.
- Two steps in.
- Step over then step back, then to the next pole and do the same.
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Back to Drills |