Pass & Run

Set up four 15 x 15 grids as shown above, each grid at least 40 yards apart. Place the red cones 10 yards form the grid and the blue cones 20 yards from grids, as shown above. Each group has one football.
  1. Players pass the ball in the grid, moving around the grid, communicating to each other.
  2. On the coaches signal, the players run a full lap clockwise and back to their group. Player’s must run through every grid.
Variation:
  • Players run 3 boxes, then 2 boxes etc.
  • On whistle players sprint to either red / blue cone and back to grid.
  • Add defender in grid.

Focus on:

  • Attitude
  • Passing
  • Fitness

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