Hand Ball
Make a grid 30 x 20, with two end lines.
Players move around the grid throwing and catching the ball.
Once the ball is caught, the players can’t run.
To score the players have to run past the end line and catch the ball thrown by one of their team mates. Players cannot stand in the end zone and wait for a catch. They must receive the ball on the move.
Variation:
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Put in a goal at each end. To score players have to volley/head into an empty goal.
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For more advanced players change the throws to - throw/head or volley/catch. Instead of just throwing and catching