Bleep Test
|
Bleep Test |
|
|
| This exercise is performed with the help of a audio tape or CD. It is a good test of stamina and you can assess the players fitness. Make a chart and take notes of the levels the players reach. monitor their progress over the weeks of pr-season. |
| When the players reach the end lines, they must not turn until the bleep goes, so make it clear at the start that players must pace themselves. |
| Don't do the Bleep test every session, players will become bored. |