First Touch

Four players are placed in a 10 x 15 square as shown above.

Players A & B have a football.

  1. Player A passes the ball to player C, who takes a touch and passes to player D.
  2. Player D takes a touch to the gate that is level with player A, and passes through the gate to Player A. Player D moves back to the middle.
  3. Player C gets the ball off Player B and performs the same exercise, Player D takes first touch to the gate level with Player B, and so on.
  4. Change players positions.
Focus on
  • Quality of Pass
  • Body Shape
  • First touch
  • Communication

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